Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Thursday, January 1, 2009

Good Luck Foods to Ring in the New Year

All around the world, people from different cultures indulge in various foods that are believed to bring good fortune and prosperity in the New Year.

Noodles
In many Asian countries, noodles are traditionally eaten on New Year’s Day. Long noodles are meant to symbolize a long life. One caveat though, you can’t break the noodle. So the trick to ensure a long life, you must slurp the noodle without breaking it before you get it in your mouth.

Pork
Pork is served all around the world on the first of January. There are two different beliefs as to why pork is considered good luck. One is that they symbolize progress since they push themselves forward as they look for food in the ground. Second, due to their plump physique and high fat content, pigs are considered a symbol of prosperity and abundance.

Fruit
In Mediterranean countries, pomegranates are ingested for luck in the coming year. Pomegranates symbolize abundance and fertility. Their color and seed shape also denote money and prosperity.
In China, revelers welcome the New Year with citrus fruit. Oranges stand for wealth. Tangerines are a symbol of good luck. On a side note, the Chinese New Year falls on January 26, this year, the first day of the first lunar month.
In Mexico and South American countries, celebrants great the New Year by ingesting 12 grapes at the stroke of midnight. Each of the 12 grapes represents a month of the coming year. If a grape is sweet, the month will be good. If a grape is sour, the month will be bad.

Beans
Because of their round shape, beans represent money (coins) and prosperity as well as the cycle of a year ending. Black-eyed peas are a common good luck food in the United State’s South. In Japan, they consume red and black beans. Lentils are chosen for the first day of the New Year in Italy and Brazil. Moreover, chickpeas are a commonplace staple in Italy and southern France.

Fish
Fish, like pigs, are associated with progress and prosperity because they move forward. Moreover, since fish typically move in a large number, school, they are believed to symbolize abundance. Fish are typically consumed in Asia, Europe, and North America on the first day of the New Year. In addition, shrimp, a shellfish, are commonly eaten in Japan. The curve of the shrimp resembles the hunched back of an elderly person, so they signify longevity.

Cabbage
Cabbages have long been eaten for prosperity and money. In places such as Ireland, Germany, and the United States, cabbage is associated with luck and money because of their color. The green color represents money, more specifically paper money. And it is believed that eating money will bring you money.

What Not To Eat
Now that we’ve covered what foods are considered good luck, it’s important to note that some foods are considered bad luck and should be avoided on the first of the year. White colored foods are to be avoided in Chinese cultures since while is the color of death. Thus the Chinese keep away from tofu, eggs, and anything else white.

In many cultures, eating anything with wings is to be evades. Wings are considered unlucky because it could fly away with all your luck. So chicken is out of the question. But in addition to having wings, chicken are bad luck because of the way they move. Unlike the pig or fish that move forward, the chicken scratches backwards. Along the same line, lobsters are a no-no since they swim backwards. The backward motions may lead to setbacks in the coming year.

And last, but not least, an unlucky move that you can do, which might counter to what you’re mother has always told you, is to clean you plate. Numerous cultures believe that leaving a little food on your plate on New Years will bring a bountiful and abundance year.

Top 10 Anti-Oxidant Foods

Foods rich in antioxidants can aid in the prevention of heart disease and cancer. It can also reduce blood pressure. And perhaps a more notable (and vain) effect of antioxidants is that they reduce the effects of aging. Antioxidants protect the body from an excess of free radicals, which can be damaging. The following are top antioxidant contain foods – be sure to add some to you diet.

1. AVOCADOS
Avocados contain a tripeptide called Glutathione, which is crucial to maintaining the cell’s redox state. Glutathione is one of the most cellular antioxidants.
2. BERRIES
Berries of any kind and color – blueberries, raspberries, strawberries, etc – are loaded with various antioxidants. Strawberries, raspberries, and blackberries have ellagic acid, a polyphenol antioxidant that is instrumental in combating carcinogens. Moreover, some berries, such as blueberries, blackberries, and raspberries contain proanthocyanidins, which is the antioxidant that aids in the prevention of heart disease and cancer.
3. RED GRAPES
Grapes are packed with over 20 different types of antioxidants. Red grapes contain reservatrol and quercetin, antioxidants that help keep blood vessels unobstructed and open. Furthermore reservatrol also prevents cancer, reduces inflammation, osteoporosis, and gastric ulcers. Raisins and red wine are also filled with antioxidants.
4. SPINACH
Spinach contains lutein, the antioxidant that protects your vision.
5. BROCCOLI
Broccoli as well as other cruciferous vegetables is loaded with fiber, folic acid, Vitamin C, and carotenoids. Beta-carotene is said to aid in the prevention of cancer and heart disease. Cruciferous vegetables also have indole-3-carbinol that decreases the risk of breast, cervical, and ovarian cancer.
6. TOMATOES
Tomatoes contain lycopene an antioxidant that helps fight off certain types of cancer. Lycopene is believed to prevent such cancers as breast, colon, and lungs. Additionally, glutathione is also found in tomatoes.
7. CARROTS
Carrots and other orange fruits and vegetables contain the entire carotenoid family. These antioxidants help ward off cancer as well as Father Time.
8. GREEN TEA
Green tea contains high levels of polyphenols and other antioxidants. These compounds are anticoagulant and lowers cholesterol levels. Various studies have revealed green tea to be disease preventative. It significantly reduces heart disease, cancer and various other aliments.
9. PRUNES
Prunes are chalk full of antioxidants. In fact, prunes have the highest antioxidant value of any fruit or vegetable. Prunes are full of antioxidants that slow the aging process.
10. CITRIC FRUITS
Citric fruit – lemons, limes, grapefruit, and oranges – are abundant with Vitamin C. Vitamin C is a highly effective antioxidant that lessens oxidative stress. The antioxidant also helps fight aging.